In this video, watch as our trainer demonstrates the proper form and technique to perform a Stiff-Leg Barbell Deadlift. This is a resistance exercise that targets your hip and trunk extensors, which includes the gluteus maximus and hamstring muscles and the erector spinae and deep spinal muscles, respectively. Performing the stiff-leg deadlift regularly -- two to three times per week -- will strengthen the involved muscles, enabling them to function effectively and potentially preventing hip, thigh and lower-back injuries. Talk to one of our trainers at the LiveWell Fitness Center to explain more on this move or additional fitness tips.
In this video, watch as our trainer demonstrates the proper form and technique to perform a Stiff-Leg Barbell Deadlift. This is a resistance exercise that targets your hip and trunk extensors, which includes the gluteus maximus and hamstring muscles and the erector spinae and deep spinal muscles, respectively. Performing the stiff-leg deadlift regularly -- two to three times per week -- will strengthen the involved muscles, enabling them to function effectively and potentially preventing hip, thigh and lower-back injuries. Talk to one of our trainers at the LiveWell Fitness Center to explain more on this move or additional fitness tips.
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