adaptador de corriente universal Adaptive crossfit CrossFit Antara Miguel Martínez Rodríguez #2#

Adaptive CrossFit #2# CrossFit Antara

Calentamiento y movilidad:
2x 10 Rotación y dislocación de hombros
2x15 Aperturas y contracción de pectoral con elastico.
3x20 Elevación frontal con mancuerna.
3x20 Elevación lateral + frontal con mancuerna.
3x20 Press de hombro con Ktb. + isometrico elevación frontal mancuerna.

Trabajo de fuerza:
Tabata isometrico elevación frontal + elevación lateral mancuernas.
Tabata Curl de biceps.
Tabata Elevaciones laterales hasta media altura.
2x10 Arrastre más empuje de trineo.

Wod:
Muerte por Snatch (Arrancada).
Minuto 1: 1 arrancada
Minuto 2: 2 arrancadas
Minuto 3: 3 arrancadas....

adaptador de corriente universal Adaptive crossfit CrossFit Antara Miguel Martínez Rodríguez #2#
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People & Blogs	Upload TimePublished on 2 Mar 2016

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