camera iphone 8 plus apk adaptive crossfit CrossFit Antara Open 16.1 #4# Miguel Martínez Rodríguez

Adaptive CrossFit CrossFit Antara #4#

Calentamiento y movilidad:

Rotación de hombros:
20 Hacia delante
20 Hacia atrás
20 Alterno

Elevaciones Frontales con manos juntos y cambio de velocidad.

Rotación de hombro con elevación lateral:
20 hacia delante
20 hacia atrás

20 Elevaciones laterales unilaterales con mancuerna (20 con cada mano).
20 Elevaciones frontales unilaterales con mancuerna (20 con nada mano).

Trabajo de rampas:
10 x 30 m a máxima intensidad.

Trabajo de fuerza:
Buscar 1 Rm de Arrancada (snatch )

Circuito (Wod)
Open Crossfit 16.1 Adaptado: 20 minutos para máximas rondas de:
8 m con disco sobre la cabeza a 1 mano.
8 burpees
8 m con disco sobre la cabeza a 1 mano.
8 dominadas.

Vuelta a la calma: estiramientos.

camera iphone 8 plus apk adaptive crossfit CrossFit Antara Open 16.1 #4# Miguel Martínez Rodríguez
27 Likes	27 Dislikes
1,481 views views	202 followers
People & Blogs	Upload TimePublished on 7 Mar 2016

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