camera iphone 8 plus apk adaptive crossfit #7# CrossFit Antara, Miguel Martínez Rodríguez

Calentamiento +movilidad:
20 Rotaciones de hombros
20/20 Rotaciones de hombro laterales
20 “Buenos días”
20 Press de hombro con barra
20 Press de hombro trasero con barra

4 Rondas:
1 min. Contracciones abdominales con elastico.
1 min. Flexiones.
1 min. 2 tiempos con pesa rusa.
1 min. Curl de briceps con mancuernas.

Fuerza:

7 Rondas:
10 Fondos
12 m de empuje de trineo.
10 Press de hombro.

Wod (circuito de alta intensidad)

4 Rondas por tiempo:
10 Lanzamiento de balón a pared.
5 R. Fondos en anillas.
12 Flexiones sobre pesas rusas.

camera iphone 8 plus apk adaptive crossfit #7# CrossFit Antara, Miguel Martínez Rodríguez
11 Likes	11 Dislikes
557 views views	202 followers
Sports	Upload TimePublished on 19 May 2016

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