good time 意味 BACK/TRICEPS/CARDIO | INTENSE | Raied Saleh & Coby Persin

Raied Saleh & Coby Persin train back & triceps and perform HIIT Cardio after the workout!. In this video we are performing week 3 of our training split. During week 3, we focus on hitting and targeting ever muscle fiber intensely. Mostly, we focus on targeting the slow twitch muscle fibers by putting our Central Nervous System under great stress allowing major constant blood flow in the muscle which enables us to maintain a long lasting skin splitting pump!

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good time 意味 BACK/TRICEPS/CARDIO | INTENSE | Raied Saleh & Coby Persin
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