The reverse plank exercise is a nice addition to any basic core workout routine. It targets the posterior muscles (those along the back side of the body), isolates and strengthens the gluteus muscles and hamstrings. When done correctly, it also engages both the abs and the lower back muscles.
For more exercise tips or instruction, visit one of our instructors at the LiveWell Fitness Center.
fitness industry trends 2019 Reverse Plank | |
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| Sports | Upload TimePublished on 16 Dec 2015 |
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